live classes designed just for you
The early season of motherhood is tough, but so rewarding.
Our stroller fitness classes are held in the South Bay, CA near parks for after-class play, and include cardio, strength conditioning and core workouts. The best part? Bring your mini along! Workout sessions at FITmama offer you the change to exercise with your little one, giving you back precious time otherwise spent searching for a workout window. While our classes may be called "Stroller Fitness," it doesn't mean that minis need to remain confined to their strollers! We encourage our minis to freely roam, play, and join in the fun activities.
And after sweating it out, join us at the park to meet and connect with other fantastic mamas and their minis. Whether you are an avid mover, starting your fitness journey, or a mama in the pre- and post-partum stages there is a place (and pace) for you at one of our FITmama classes.
first class is always free!
live classes
Learn moreExperience dynamic drills and upbeat cardio in a fun session!
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45 min
20 US dollars
Learn moreRun, laugh, and feel strong with us! Up your weekly cardio and have a ...
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1 hr
20 US dollars
Learn moreFlow through a vibrant mix of cardio and strength! Embrace the fun, em...
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1 hr
20 US dollars
Welcoming Enviornment
From the warm smiles of our fellow mamas to the expert guidance of our coaches, you'll find a family that cheers you on at every step. No matter where you are in your motherhood adventure or fitness level, you're not just a participant; you're an essential part of our vibrant community.
Modifications for All Bodies
At FITmama, we understand that every body is beautifully unique. That's why our expert coaches are here to guide and support you with personalized modifications tailored to your individual needs. Join us in a space where modifications aren't just offered; they are celebrated as a testament to the diverse strength that defines our community.
Judgement Free Zone
In this judgment-free zone, every mama is celebrated for her unique journey and strength. Whether you're taking your first fitness steps or embracing a new challenge, you're met with encouragement, not judgment. Join us in this supportive sanctuary, where the focus is on your well-being, your progress, and celebrating every triumph.
Feel Good Fitness
Gain access a variety of fitness classes designed specifically for mamas. From invigorating HIIT workouts to rejuvenating yoga inspired sessions, our diverse range of classes caters to all fitness levels and schedules. You'll be guided by our experienced FITmama coaches who are passionate about helping you reach your goals and cheering you on every step of the way.
mamas must be at least 6 weeks postpartum (8 weeks for a c-section) with clearance from their physician to resume physical exercise.
pregnant moms must have clearance from their doctor to exercise
Please consult with a physician to ensure you are cleared for physical activity. FITmama trainers are NOT doctors, medical professionals, or physical therapists. We can not consult on injury corrections.
Move with FITmama anywhere, anytime
Download the Fit by Wix app and join “Fitmama South Bay” to easily stay updated and book your classes on the go
