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at home workouts you can do anytime, anywhere

Whether you're a busy parent, a mom-to-be, or simply seeking flexible workout options, our Virtual classes and On-Demand workouts are designed to bring our tailored fitness experiences right to you. No more constraints of class schedules. Enjoy workouts on your own time, fitting around your family's routine.

Access a wide array of workouts, from energizing HIIT sessions to calming yoga flows, all tailored to accommodate your fitness journey. Led by certified trainers specialized in prenatal, postnatal, and family-friendly workouts, ensuring safety and effectiveness in every routine. From your living room to the great outdoors, embrace the flexibility to exercise wherever suits you best.

Check out our Digital Pass to enjoy access to all digital FITmama offerings or purchase the classes individually!

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Book your Virtual Class

Express STRENGTHmama
Service Information
Loading days...
20 min
10 US dollars

Explore our On-Demand Classes

10 min Taylor Swift Gentle Legs Class

11:02

10 min Taylor Swift Gentle Legs Class

Join us for a 10 minute Gentle Leg Workout embracing the soothing beats of Taylor Swift's music using a sturdy chair for support. Our focus is on strengthening and toning your legs in a gentle and pregnancy-friendly way. This low-impact yet effective workout is designed to be done anywhere, even at your kitchen counter!

10 Min Arms + Light Weights Class

10:30

10 Min Arms + Light Weights Class

On a mission to sculpt and tone those arms in just 10 minutes? Feel free to grab your light weights — 1 to 5 lbs - or go bodyweight. However, with only a brief 15-second break, get ready for an action-packed session that will burn!

10 Min Full Body Mat Class

09:59

10 Min Full Body Mat Class

Dive into this 10 Minute Full Body Mat Class designed to stretch, strengthen, and energize your entire body focusing on four variations of Downward Dog. No equipment needed – just you, your mat, and an open mind.

20 Min Boca Blast Full Body Express Class 3.28.24

20:13

20 Min Boca Blast Full Body Express Class 3.28.24

While Stacey is soaking up the sun in Boca Raton, we're bringing the beach vibes to our full-body class with a twist! Join us for an energizing session filled with fun weighted moves that will sculpt and tone your entire body.

20 Min Postpartum Power EXPRESSmama Class 5.2.24

20:02

20 Min Postpartum Power EXPRESSmama Class 5.2.24

Designed with your healing and well-being in mind, this class focuses on rebuilding strength and stability in your core muscles after childbirth, offering gentle movements and mindful breathing to support your body's recovery. There is POWER in going slow!

20 Min Glutes and Core Express STRENGTHmama Class 4.25.24

20:08

20 Min Glutes and Core Express STRENGTHmama Class 4.25.24

Join us for a quick and effective 20-minute express class focused on core and glutes! Designed specifically for core recovery, this session will help you strengthen your abdominal muscles and tone your glutes in no time. Perfect for busy moms looking for a targeted workout to fit into their day. Let's build that strong core together!

20 Min Pure Power Express STRENGTHmama Class 3.14.24

19:32

20 Min Pure Power Express STRENGTHmama Class 3.14.24

We're honing in on those triceps with a Tabata twist! Get ready to feel the burn and sculpt those arms with the power of weights. Whether you're aiming for stronger, toned triceps or simply looking to boost your overall arm strength, this class is designed to deliver results.

20 Min Reform Your Core Express STRENGTHmama 3.7.24

21:49

20 Min Reform Your Core Express STRENGTHmama 3.7.24

We're diving deep into a workout designed to strengthen and support your core muscles, tailored especially for you, whether you're expecting or nurturing your little ones. Grab your light weights and join us as we prioritize functional fitness to enhance your everyday movements.

20 min P!nk Prenatal Core Express STRENGTHmama Class 2.29.24

20:01

20 min P!nk Prenatal Core Express STRENGTHmama Class 2.29.24

Join us for a dynamic core workout session using medium weights (5 - 15 lbs), set to upbeat P!nk songs. This class is suitable for prenatal participants and focuses on strengthening your core muscles while grooving to energetic tunes. Get ready to feel the burn and have fun while sculpting your core!

20 min Let It Burn Express STRENGTHmama 2.15.24

21:05

20 min Let It Burn Express STRENGTHmama 2.15.24

After rocking out to Usher's epic halftime performance at the Super Bowl, we're bringing that same energy to our workout session with medium weights (5 - 15 lbs)! Get ready to sweat, tone, and feel the burn as we groove to the beats and unleash our inner strength.

Virtual SPICYmama LEGS class 2.29.24

35:10

Virtual SPICYmama LEGS class 2.29.24

Prepare for a fun session focused on the core featuring progressive drills with challenging yet doable dynamic movements that gradually pick up pace. Join in for a supportive, energizing session!

Virtual SCULPTmama Class 2.2.24

49:43

Virtual SCULPTmama Class 2.2.24

Join us for a blend of traditional yoga / Pilates moves and dynamic strength training. It's great for adding strength as well as flexibility. End the class with a restorative yoga set that will leave you feeling ready for the day.

Virtual STRENGTHmama Class 2.5.24

49:53

Virtual STRENGTHmama Class 2.5.24

Tap into some total body power on top of heart-healthy interval work in this HIIT (high-intensity interval training) class. The speed of each exercise will be faster or slower, depending on one’s fitness level, but our FITmamas work to their maximum ability.

Virtual SPICYmama Class 2.1.24

42:05

Virtual SPICYmama Class 2.1.24

Prepare for a fun session featuring progressive drills with challenging yet doable dynamic, cardio-focused movements that gradually pick up pace. Join in for a supportive, energizing session!

Virtual SPICYmama CORE Class 12.19.23

40:58

Virtual SPICYmama CORE Class 12.19.23

Prepare for a fun session focused on the core featuring progressive drills with challenging yet doable dynamic movements that gradually pick up pace. Join in for a supportive, energizing session!

Virtual SPICYmama Class 1.2.24

40:23

Virtual SPICYmama Class 1.2.24

Prepare for a fun session featuring progressive drills with challenging yet doable dynamic, cardio-focused movements that gradually pick up pace. Join in for a supportive, energizing session!

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