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SPICYmama

Experience dynamic drills and upbeat cardio in a fun session!

  • 45 min
  • 20 US dollars
  • Campbell Park|Jack Fisher Park|Zoom

Description

Prepare for a fun session featuring progressive drills with challenging yet doable dynamic, cardio-focused movements that gradually pick up pace! We'll target all muscle groups, making sure to focus on recovery during our workout. This session gently pushes your body into higher levels of your aerobic-training zone, helping boost your cardiorespiratory fitness and metabolic function. Join in for a supportive, energizing session! All levels welcome, this class is fun, friendly, and inclusive!


Upcoming Classes


Policies

Please consult with a physician to ensure you are cleared for physical activity. Listen to your body. Ask for modifications when something does not feel right. Stop when something hurts. FITmama trainers are NOT doctors, medical professionals, or physical therapists. We can not consult on injury corrections.


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