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STRENGTHmama

FUNctional exercises to kickstart your week!

  • 1 h
  • 20 US dollars
  • John D Morgan Park (Campbell)|Campbell Park|Zoom

Description

Prepare to groove & power up in this FUN foundational weight training class! Dive into functional exercises and enjoy personalized options crafted just for your unique fitness journey. Bring your lighter weights (3-10 lbs) to POWER up this class


Upcoming Classes


Policies

Please consult with a physician to ensure you are cleared for physical activity. Listen to your body. Ask for modifications when something does not feel right. Stop when something hurts. FITmama trainers are NOT doctors, medical professionals, or physical therapists. We can not consult on injury corrections.


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