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STRENGTHmama

FUNctional exercises to kickstart your week!

1 h
20 US dollars
John D Morgan Park (Campbell)|Campbell Park|Zoom|Rose Garden|Lincoln Glen Park, San Jose|Cahill Park, San Jose|Doerr Park, San Jose|Lone Hill Park, San Jose

Description

Prepare to groove & power up in this FUN foundational weight training class! Dive into functional exercises and enjoy personalized options crafted just for your unique fitness journey. Bring your lighter weights (3-10 lbs) to POWER up this class

Upcoming Classes

Policies

Please consult with a physician to ensure you are cleared for physical activity. Listen to your body. Ask for modifications when something does not feel right. Stop when something hurts. FITmama trainers are NOT doctors, medical professionals, or physical therapists. We can not consult on injury corrections.

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